{"product_id":"21-day-low-carb-meal-planner-with-shopping-lists","title":"21 Day Low Carb Meal Planner with Shopping Lists","description":"\u003cp\u003eA complete 21 day low carb meal plan with a shopping list for every week, so you always know what to cook and what to buy.\u003c\/p\u003e\u003ch3\u003eWhat is inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e21 days of breakfast, lunch, dinner and snack ideas built on eggs, fish, meat, dairy and vegetables\u003c\/li\u003e\n\u003cli\u003eThree weekly shopping lists with quantities, grouped by aisle and ready to tick off\u003c\/li\u003e\n\u003cli\u003eA 21 day progress tracker\u003c\/li\u003e\n\u003cli\u003eContents page and notes pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eBusy adults who want a clear low carb plan without counting every gram. Meals are simple and use ingredients from any UK supermarket.\u003c\/p\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eDownload the PDF straight after purchase. Print it, or fill it in on a tablet. 11 pages, A4. Nothing is posted.\u003c\/p\u003e\u003ch3\u003ePlease note\u003c\/h3\u003e\u003cp\u003eThis planner is general information, not medical advice. If you have a medical condition, take medication, are pregnant or breastfeeding, speak to your GP or a registered dietitian before changing your diet.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAI disclosure: the cover and lifestyle images on this page are AI-generated. This guide was written with AI assistance.\u003c\/em\u003e\u003c\/p\u003e","brand":"RunecastCopper","offers":[{"title":"Default Title","offer_id":67620260479154,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/3942\/8946\/files\/1-cover_141ff99d-7556-4c7f-b6ec-1571d9661d8d.jpg?v=1791006649","url":"https:\/\/runecastcopper.com\/products\/21-day-low-carb-meal-planner-with-shopping-lists","provider":"RunecastCopper","version":"1.0","type":"link"}